Forrest Yoga honors and celebrates the beauty of living and the power of life. It is an inspiring yoga practice that builds flexibility, intelligence, and strength while helping to deepen the relationship with your authentic self. Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly. It was specifically developed to address present day stresses and challenges, both physical and emotional. Forrest Yoga uses intense pose sequences, compassionately taught, to develop skills in awakening each of the senses. It teaches you to bring aliveness, using breath, into every cell of your body, igniting your passion for living.

In the ancient Zen tradition, the path of enlightenment in action is often referred to as the Way. It is a practice of meditation, mindfulness, and wholesome living; which leads to great insight and clarity...